Therefore, if you have a back that hurts often You’re not the only one. Dr. Jo of the popular YouTube channel Ask Doctor Jo examines a variety of methods for relieving back pain you can try at home.
A pelvic tilt is one of the primary method to ease back tension. Then, you lie on the floor and pull your knees back, making sure that your feet are as broad as your hips. Bring your back to the ground by inclining your pelvis. for three to five seconds. Relax for ten more times.
Another exercise is called bridge. This is the second form of bridge. Keep your arms and hands straight on the floor with your hands by your side. Lift your pelvis so that you’re creating a straight line between your knees and your shoulders. Your buttocks should be lifted off the surface. Do this ten more times.
Now, sit in the chair. Your legs should be crossed so that the ankle of one leg is on the knee on the other leg. Then, lean forward and then straighten your back. for 30 seconds, stay in this position. Repeat 2 more times. Alternate the positions of your legs. Then repeat the exercises. Be careful not to stretch too low that you feel pain. It is important to stretch your muscles that run through the upper leg and back, but not hurt the back. w7mm8zatwi.